Sushil Kumar's Knee Pick: A Video Analysis
--Sushil Kumar’s Knee Pick--
(Btw, this beautifully illustrates the “Attack and Adjust Cycle”)
1. Post off the near shoulder-
2. The opponent attempts to hold the post with either a C-grip or a baseball grip
3. Move directly downwards, with the thumb being on the inside, it can’t resist the force effectively
4. Change levels for the leg (in many cases, this can be combined with #3)
5. With the leg trapped and opponent driven backwards, they will have the choice of going to their back or bellying out
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Short little analysis, let me know if you like it!
I uploaded the same version I had uploaded to Facebook and Instagram, and now I know the quality gets hurt in that case. Luckily, for the second video, that was not the case.