Dojo Weekly #14: Dominant Positions, Out-fighting, and Freddie Roach

Every week, I create a newsletter for my students to cycle through our curricula, and keep them up to date on the combat sports world.

I have a four-unit cycle for my BJJ classes (after the first 30 hours of classes to arrive at the first stripe) and a three unit cycle for Boxing.

In focus: I really admire Freddie Roach, former coach of Manny Pacquiao for his stick-to-it-iveness in the face of a pretty debilitating disease. What a dude.